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Body Mass Index (BMI) is a tool to measure the body fat based on height and weight that applies to adult men and women.
Years
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in Kgs
Your BMI is
Underweight Normal Overweight Obese
Great shape!
By maintaining a healthy weight, you lower your risk of developing serious health problems.
Healthy BMI range: 18.5 kg/m² - 25 kg/m²
Calorie Calculator estimates your daily calorie needs based on your basal metabolic rate (BMR) and activity level.
Years
Switch to cm
in Kgs

Your Daily Calorie Needs

To maintain your weight, you need approximately

0

Calories per day

Calorie Target for Weight Loss

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calories/day
Calorie Target for Weight Gain

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calories/day
The Basal Metabolic Rate (BMR) Calculator estimates your basal metabolic rate—the amount of energy expended while at rest in a neutrally temperate environment
Years
Switch to cm
in Kgs

0

Calories per day

Your Daily Calorie Requirements

Activity Level Calories
Little to no exercise
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Light Exercise 1-3 Times Per Week
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Moderate Exercise 3-5 Times Per Week
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Heavy Physical Exercise 5-6 Times Per Week
0
Heavy Physical Exercise 6-7 Times Per Week.
0
Daily calorie requirements for various levels of activity.